Wednesday, August 23, 2017

Shoulder Tap Planks!

The shoulder tap Plank – looks easy breezy but such an amazing I’m-going-to-whip-your-core exercise! Apart from helping your wrists, arms, shoulders, core get stronger; it works as a hip stabiliser as well. I had to focus so hard to keep my hip from swinging from side to side while tapping my shoulders. Still not there yet but it’s feels awesome!!