Its actually pretty amazing how the results can be seen if you keep consistent at working out in the gym or swim on a regular basis.However, here is the thing with consistency; it does give you incredible results but the monotony of the process gets to you, it becomes boring!!!
To break the monotony try something different, like every week on Tuesday at 9:15 pm sharp including me a total of 16 people get inside a net in an indoor sport arena and we fight to win the battle of scoring runs and getting wickets with all the might and power we have in us!! It brings back that competitive streak, that aggression to win and definitely shapes the attitude. Its one of the most amazing workout which includes strength, speed, stamina and a whole lot of sweat!!
There are so many ways to get healthy... I say find yours and get out and DO IT!!