Wednesday, April 26, 2017
etisalat


For me challenging myself and consistency is key.

April 25, 2017

There is no room for graceful faces when doing Bulgarian Split Squats!! This is the best I could do 😂 it’s because in this picture I haven’t gone into the part of the exercise that’s most challenging 😁 I had to swallow my ego to go light on the weights to work on my form BUT my back squat (3 rep max) is getting closer to 50 kgs!!! 💪

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April 21, 2017

The only thing I remember from the moment this picture was taken was that I kept telling myself “Thank God I cut my nails” 🤣 none of that “go hard or go home” rubbish! I’ll go home when I want to thank you very much. Let’s not turn everything into an existential crisis 😉

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Squat away!

April 9, 2017

After a deep meaningful conversation with the Barbell, I decided to lie down and think about it for a bit because… Leg day Bro!! 😂😍
Increased my 3 rep max back squat to 50 kgs – I LOVE seeing my strength improve (As a woman I think that joy is extra special!) because the only one I’m competing with is who I was yesterday.
#ProgressNotPerfection #PatienceAndGrace #DoThingsYoureNotGoodAt#ShakeOffThatComfortZone #StrongIsBeautiful

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One step at a time!

Look up, look ahead. One step at a time keep chasing that goal. I’m hoping to add a lot more climbing into my training to help build lots more strength 💪  I’m not very good at it and I think that’s the best part about taking on something you’re not good at, it shakes you out of your comfort zone 😀 and that discomfort forces you to learn and adapt which then leads to more knowledge and learning! 
#PatienceAndGrace #ProgressNotPerfection #StrongIsBeautiful

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Assess. Prepare. Attack!

March 27, 2017

Assess. Prepare. Attack! Those strict Barbell shoulder presses and push presses were so much fun!! Also, I must add – the ‘attack’ is NOT on your body, it’s taking on that particular movement/exercise and giving it your 100% knowing that what breaks down always builds itself up (see what I did there?! it’s a muscle building reference 😉 ahem! But you knew that 😂)
#ProgressNotPerfection #PatienceAndGrace#DoThingsYoureNotGoodAt #StrongIsBeautiful

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