Friday, March 24, 2017

For me not giving up on something that I love, is key.

My Unhealthy Holiday

March 13, 2017


Our health stories are real. We all slip up. Many times. The trick is to come back stronger and focus sooner. I was in the US for two weeks and I downed a lot of unhealthy food but I burnt all calories by walking practically everyday for at least 8 hours on an average. That’s how you keep it balanced. And now that I am back, I have hit the gym again and started eating healthy!! What’s the healthiest thing you did today? Tell tell.


Healthy Dinner :D

February 21, 2017

This is pretty much my healthy dinner everyday. Has been for at least one and a half months. Just boiled vegetables with some Tofu or Feta Cheese. You will repel for the first few days, crave for your regular elaborate dinners for a few weeks. But soon enough you will get used to this healthy meal and start enjoying it too!!

-Lokesh Dharmaniunnamed

No Sugar Year!!

February 12, 2017



I haven’t spoken about it yet because I was not sure if I will be able to do this or not. I am still not sure if I will be able to sustain it for a year. I have been pretty successful for last one and a half months at least. Yes I am doing a No Sugar Year in 2017- which means I will avoid sugar, which means no cakes/cookies/chai or coffee for me. I take sugar only in its natural form; fruits and veggies.

In last one and a half months I cheated only on two days when we were in Italy where I had three spoons of Tiramisu and half a Gulab Jamun!! I have behaved rather well on all other days.

Results- Honestly I am not much bothered about the results but I had to visit the doctor on the weekend and he checked my weight and I was happy to see that I had lost 4 kgs in last one and a half month!!



Some start of the week Inspiration!

January 29, 2017

Just a couple of weeks, when I was deliberating and almost planning to skip my workout, a quote appeared on my Facebook timeline that said-


And it stayed with me. I instantly slipped into my sneakers and hit the gym. I am collecting a few interesting quotes that might inspire you, in your moments of laziness and doubts!! Get inspired!! Get healthy!! 🙂

-Lokesh Dharmani




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Daliya Recipe

January 11, 2017

Everyone tries to eat healthy in the first few weeks of the New Year. I have been eating healthy as well. Here’s a quick recipe of Dalia. Hope you like it!!


  1. Soak green moong daal for an hour. (1/4 of a cup!)
  2. Roast some peanuts in a teaspoon of oil. (8-10)
  3. Roast cumin seeds in oil. Add green chillies and other veggies of your choice (peas, paneer, beans!) Add roasted peanuts.
  4. Add daliya and soaked daal. (Daliya- one bowl)
  5. Add half a cup of water.
  6. Pressure cook it for two whistles.

    -Lokesh Dharmani